Zinc is a vital trace mineral that plays a fundamental role in numerous biological processes in the human body. Though required in small amounts, its presence is crucial for overall health, making…
Read More
Vitamin A is a crucial fat-soluble vitamin that plays a vital role in maintaining vision, immune function, skin health, and overall growth and development. Unlike water-soluble vitamins, vitamin A is stored in…
Read More
Introduction Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Unlike many other vitamins, B12 is not produced by plants or…
Read More
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 biochemical reactions, including energy production, muscle and nerve function, blood sugar regulation, and…
Read More